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Rapid Tone
It is also recommended that those who have more than 6 hours working days eat nuts between meals.
Daily consumption of nuts increases serotonin levels in the brain. This hormone is associated with happiness and pleasure. People who suffer from depression have a lower serotonin level. Thus, the consumption of nuts helps fight depression .
The consumption of nuts will help you feel well. This means that you will need less food to fill the stomach. This way, it will be easier for you to burn calories.

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