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Organa keto In other words: what's on your plate can determine how quickly you get better. In addition, the right menu to start can also reduce the risk of illness! But what exactly should you eat if you are sick? We give you some quick tips! Food for your immune systemWhy does what you eat have so much influence on your health? Simple: the major part of your immune system depends on what you put in your mouth. No less than 70% of that immune system works somewhere in your digestive system! It already starts in your mouth: saliva acts as a strong antibacterial agent. Your stomach acid and the bacteria in your intestines do the rest.

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